Is it good to urinate in standing ? / Khade hokar peshab karna sahi hai?
Urinating in a standing position kuch logon ke liye convenient ho sakta hai, lekin health ke liye better practice generally hoti hai sitting position mein urinate karna, especially men ke liye. Yahan kuch reasons diye gaye hain:
Benefits of Urinating While Sitting:
- Better Complete Emptying: Jab aap sitting position mein hote hain, toh aapka bladder puri tarah se khulta hai aur urine easily nikalta hai. Isse bladder ka complete emptying hota hai, jo kidney aur urinary tract health ke liye achha hai.
- Prevents Splashing: Sitting position mein urine splashing ka risk kam hota hai, jo hygienic way hota hai, especially public washrooms mein.
- Reduces Pressure on Prostate: Agar aap standing position mein urinate karte hain, toh prostate par extra pressure pad sakta hai, jo urinary issues jaise prostate enlargement ko badha sakta hai.
Benefits of Standing:
- Convenient in Public Places: Standing position mein public washrooms mein jyada convenient hota hai, jab aapko jaldi mein jaana ho.
- For Men, Quick Relief: Men ke liye standing urination generally faster hota hai.
Agar aap ghar pe ho aur time ho, toh sitting position mein urinate karna zyada beneficial hai, especially bladder health ke liye. Lekin agar aap public place mein ho ya urgency ho, toh standing position mein bhi thik hai.
the content is shared with the intent to inform and educate, not to provide expert guidance or guarantees.
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